Nicholas Doughty 12x1:30/1:00r row
5,383
Meters
18:00.0
Time
1:40.3
Pace
442
Calories
171
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,735 |
| Overall Time | 30:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 133 |
March 17, 2026 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,383 | 1:40.3 | 347 | 1493 | 31 | 171 |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 31 | 152 |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 31 | 159 |
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 30 | 163 |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 31 | 166 |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 30 | 170 |
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 31 | 172 |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 31 | 174 |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 31 | 177 |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 32 | 178 |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 31 | 180 |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 31 | 179 |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 33 | 184 |
| r352 |
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