Nicholas Doughty 45:00 row
11,051
Meters
45:00.0
Time
2:02.1
Pace
731
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 134 |
March 22, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,051 | 2:02.1 | 192 | 960 | 731 | 24 | 144 |
| 9:00.0 | 2,206 | 2:02.3 | 191 | 956 | 145 | 25 | 138 |
| 18:00.0 | 2,238 | 2:00.6 | 199 | 985 | 151 | 24 | 144 |
| 27:00.0 | 2,232 | 2:00.9 | 198 | 980 | 149 | 24 | 146 |
| 36:00.0 | 2,193 | 2:03.1 | 188 | 945 | 144 | 24 | 148 |
| 45:00.0 | 2,181 | 2:03.7 | 184 | 934 | 142 | 24 | 148 |
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Workout Graph
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