Nicholas Doughty 15x0:30/1:30r row
2,609
Meters
7:30.0
Time
1:26.2
Pace
271
Calories
147
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 3,161 |
| Overall Time | 30:00.0 |
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2168 |
| Stroke Rate | 38 |
| Stroke Count | 407 |
| Drag Factor | 133 |
March 24, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,609 | 1:26.2 | 546 | 2168 | 38 | 147 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | 123 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | 133 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 38 | 137 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 38 | 141 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2160 | 40 | 142 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2160 | 36 | 148 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 38 | 149 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 36 | 150 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 38 | 149 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 40 | 150 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 38 | 154 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2280 | 40 | 155 |
| 0:30.0 | 180 | 1:23.3 | 605 | 2400 | 40 | 158 |
| 0:30.0 | 180 | 1:23.3 | 605 | 2400 | 42 | 161 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2160 | 40 | 155 |
| r552 |
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Workout Graph
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