Nicholas Doughty 30:00 SkiErg
7,158
Meters
30:00.7
Time
2:05.7
Pace
454
Calories
122
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 35 |
| Stroke Count | 1079 |
| Drag Factor | 88 |
March 28, 2026 09:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 7,158 | 2:05.7 | 176 | 905 | 454 | 35 | 122 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 37 | 118 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 35 | 119 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 36 | 125 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 37 | 124 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 36 | 124 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 35 | 125 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 125 |
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Workout Graph
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