Nicholas Doughty 8x2:00/2:00r row
4,757
Meters
16:00.0
Time
1:40.9
Pace
403
Calories
171
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,994 |
| Overall Time | 32:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 137 |
April 12, 2026 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,757 | 1:40.9 | 341 | 1472 | 30 | 171 |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 30 | 155 |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 30 | 167 |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | 171 |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | 174 |
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 30 | 175 |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 30 | 174 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 30 | 178 |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 30 | 178 |
| r237 |
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Workout Graph
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