Nicholas Doughty 13x1:00/0:30r row
3,601
Meters
13:00.0
Time
1:48.3
Pace
305
Calories
168
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,902 |
| Overall Time | 19:30.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 125 |
May 19, 2026 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,601 | 1:48.3 | 276 | 1407 | 28 | 168 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 30 | 144 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1560 | 30 | 156 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1560 | 29 | 161 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 30 | 166 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1560 | 31 | 170 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 172 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 175 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 176 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 177 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1560 | 32 | 180 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 182 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 30 | 182 |
| 0 | 151 | |||||
| r301 |
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Workout Graph
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