Nicholas Doughty 6x3:00/2:00r row
5,164
Meters
18:00.0
Time
1:44.5
Pace
414
Calories
171
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 30:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 136 |
May 27, 2026 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,164 | 1:44.5 | 306 | 1380 | 28 | 171 |
| 3:00.0 | 861 | 1:44.5 | 306 | 1380 | 29 | 153 |
| 3:00.0 | 861 | 1:44.5 | 306 | 1380 | 29 | 163 |
| 3:00.0 | 861 | 1:44.5 | 306 | 1380 | 29 | 171 |
| 3:00.0 | 860 | 1:44.6 | 305 | 1380 | 28 | 176 |
| 3:00.0 | 860 | 1:44.6 | 305 | 1380 | 29 | 180 |
| 3:00.0 | 861 | 1:44.5 | 306 | 1380 | 28 | 184 |
| r146 |
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Workout Graph
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