Nicholas Doughty 15x0:45/0:45r row
3,539
Meters
11:15.0
Time
1:35.3
Pace
321
Calories
167
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,883 |
| Overall Time | 22:30.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 136 |
May 30, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,539 | 1:35.3 | 404 | 1712 | 32 | 167 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1600 | 33 | 135 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 32 | 148 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1680 | 32 | 155 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1680 | 31 | 159 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1680 | 33 | 162 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1760 | 32 | 166 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 32 | 168 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1760 | 33 | 171 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1680 | 32 | 174 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 33 | 175 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 32 | 175 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1760 | 32 | 177 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1760 | 31 | 179 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1760 | 32 | 181 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 36 | 183 |
| r344 |
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