Nicholas Doughty 8x2:30/1:30r row
5,772
Meters
20:00.0
Time
1:43.9
Pace
454
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,974 |
| Overall Time | 32:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 135 |
June 02, 2026 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,772 | 1:43.9 | 312 | 1362 | 28 | |
| 2:30.0 | 721 | 1:44.0 | 311 | 1368 | 28 | |
| 2:30.0 | 724 | 1:43.5 | 315 | 1368 | 28 | |
| 2:30.0 | 725 | 1:43.4 | 316 | 1368 | 28 | |
| 2:30.0 | 725 | 1:43.4 | 316 | 1368 | 28 | |
| 2:30.0 | 725 | 1:43.4 | 316 | 1368 | 29 | |
| 2:30.0 | 722 | 1:43.8 | 312 | 1368 | 29 | |
| 2:30.0 | 721 | 1:44.0 | 311 | 1368 | 30 | |
| 2:30.0 | 710 | 1:45.6 | 297 | 1320 | 30 | |
| r202 |
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Workout Graph
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