Nicholas Doughty 10x1:00/2:00r row
3,229
Meters
10:00.0
Time
1:32.9
Pace
306
Calories
168
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 30:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 33 |
| Stroke Count | 376 |
| Drag Factor | 135 |
June 04, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,229 | 1:32.9 | 436 | 1836 | 33 | 168 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1800 | 33 | 150 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 35 | 161 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1800 | 32 | 165 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1860 | 32 | 168 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1860 | 35 | 170 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1860 | 33 | 172 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 33 | 171 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 34 | 173 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1920 | 34 | 176 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1860 | 34 | 176 |
| r295 |
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Workout Graph
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