Nicholas Doughty 10x1:15/1:15r row
3,823
Meters
12:30.0
Time
1:38.0
Pace
336
Calories
165
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,065 |
| Overall Time | 25:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 136 |
June 12, 2026 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,823 | 1:38.0 | 371 | 1612 | 31 | 165 |
| 1:15.0 | 377 | 1:39.4 | 356 | 1536 | 33 | 145 |
| 1:15.0 | 380 | 1:38.6 | 364 | 1584 | 31 | 153 |
| 1:15.0 | 381 | 1:38.4 | 367 | 1632 | 31 | 160 |
| 1:15.0 | 381 | 1:38.4 | 367 | 1632 | 31 | 165 |
| 1:15.0 | 382 | 1:38.1 | 370 | 1632 | 32 | 166 |
| 1:15.0 | 382 | 1:38.1 | 370 | 1584 | 31 | 168 |
| 1:15.0 | 382 | 1:38.1 | 370 | 1632 | 32 | 171 |
| 1:15.0 | 382 | 1:38.1 | 370 | 1584 | 32 | 173 |
| 1:15.0 | 385 | 1:37.4 | 379 | 1632 | 33 | 175 |
| 1:15.0 | 393 | 1:35.4 | 403 | 1680 | 32 | 177 |
| r242 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.