Nicholas Doughty 8x1:00/3:00r row
2,654
Meters
8:00.0
Time
1:30.4
Pace
260
Calories
164
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,889 |
| Overall Time | 32:00.0 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1950 |
| Stroke Rate | 36 |
| Stroke Count | 323 |
| Drag Factor | 135 |
June 19, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,654 | 1:30.4 | 473 | 1950 | 36 | 164 |
| 1:00.0 | 337 | 1:29.0 | 496 | 2040 | 36 | 152 |
| 1:00.0 | 341 | 1:27.9 | 514 | 2100 | 37 | 162 |
| 1:00.0 | 339 | 1:28.4 | 505 | 2040 | 39 | 167 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1920 | 36 | 165 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1920 | 35 | 166 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1860 | 36 | 167 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 38 | 169 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1860 | 37 | 169 |
| r235 |
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Workout Graph
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