Nicholas Doughty 6x3:00/1:00r row
5,131
Meters
18:00.0
Time
1:45.2
Pace
408
Calories
173
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 136 |
June 23, 2026 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,131 | 1:45.2 | 300 | 1360 | 26 | 173 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1300 | 25 | 161 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1320 | 26 | 166 |
| 3:00.0 | 850 | 1:45.8 | 295 | 1340 | 27 | 173 |
| 3:00.0 | 855 | 1:45.2 | 300 | 1360 | 27 | 176 |
| 3:00.0 | 865 | 1:44.0 | 311 | 1400 | 27 | 181 |
| 3:00.0 | 875 | 1:42.8 | 322 | 1440 | 28 | 186 |
| r131 |
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Workout Graph
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