Nicholas Doughty 10x1:30/1:30r row
4,574
Meters
15:00.0
Time
1:38.3
Pace
398
Calories
168
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 30:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 136 |
June 26, 2026 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,574 | 1:38.3 | 368 | 1592 | 29 | 168 |
| 1:30.0 | 454 | 1:39.1 | 359 | 1560 | 27 | 144 |
| 1:30.0 | 456 | 1:38.6 | 364 | 1560 | 29 | 155 |
| 1:30.0 | 456 | 1:38.6 | 364 | 1600 | 29 | 162 |
| 1:30.0 | 457 | 1:38.4 | 367 | 1600 | 30 | 166 |
| 1:30.0 | 457 | 1:38.4 | 367 | 1600 | 31 | 170 |
| 1:30.0 | 457 | 1:38.4 | 367 | 1600 | 31 | 172 |
| 1:30.0 | 458 | 1:38.2 | 369 | 1600 | 30 | 175 |
| 1:30.0 | 457 | 1:38.4 | 367 | 1560 | 31 | 177 |
| 1:30.0 | 458 | 1:38.2 | 369 | 1600 | 30 | 179 |
| 1:30.0 | 465 | 1:36.7 | 386 | 1640 | 31 | 181 |
| r189 |
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Workout Graph
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