Nicholas Doughty 30:00 row
7,408
Meters
30:00.0
Time
2:01.4
Pace
495
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 135 |
June 26, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,408 | 2:01.4 | 195 | 990 | 495 | 23 | 152 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1030 | 103 | 24 | 151 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 1020 | 102 | 23 | 146 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 990 | 99 | 23 | 153 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 960 | 96 | 23 | 154 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 950 | 95 | 23 | 158 |
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Workout Graph
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