Nicholas Doughty 12x1:30/1:00r row
5,437
Meters
18:00.0
Time
1:39.3
Pace
467
Calories
169
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,685 |
| Overall Time | 30:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 136 |
June 30, 2026 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,437 | 1:39.3 | 357 | 1556 | 30 | 169 |
| 1:30.0 | 450 | 1:40.0 | 350 | 1520 | 29 | 148 |
| 1:30.0 | 451 | 1:39.7 | 352 | 1560 | 31 | 157 |
| 1:30.0 | 452 | 1:39.5 | 355 | 1560 | 29 | 163 |
| 1:30.0 | 452 | 1:39.5 | 355 | 1560 | 29 | 165 |
| 1:30.0 | 454 | 1:39.1 | 359 | 1560 | 31 | 168 |
| 1:30.0 | 454 | 1:39.1 | 359 | 1560 | 29 | 171 |
| 1:30.0 | 453 | 1:39.3 | 357 | 1560 | 29 | 173 |
| 1:30.0 | 455 | 1:38.9 | 362 | 1560 | 30 | 175 |
| 1:30.0 | 453 | 1:39.3 | 357 | 1560 | 31 | 178 |
| 1:30.0 | 455 | 1:38.9 | 362 | 1560 | 30 | 179 |
| 1:30.0 | 453 | 1:39.3 | 357 | 1560 | 31 | 180 |
| 1:30.0 | 455 | 1:38.9 | 362 | 1560 | 31 | 182 |
| r248 |
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