Nicholas Doughty 45:00 BikeErg
23,201
Meters
45:00.0
Time
1:56.3
Pace
798
Calories
148
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 75 |
| Revolution Count | 3414 |
| Power/kg | 2.4 |
| Drag Factor | 106 |
June 30, 2026 18:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 23,201 | 1:56.3 | 222 | 1064 | 798 | 75 | 148 |
| 9:00.0 | 4,621 | 1:56.8 | 219 | 1053 | 158 | 77 | 144 |
| 18:00.0 | 4,674 | 1:55.5 | 227 | 1080 | 162 | 76 | 146 |
| 27:00.0 | 4,659 | 1:55.9 | 225 | 1073 | 161 | 76 | 147 |
| 36:00.0 | 4,633 | 1:56.5 | 221 | 1060 | 159 | 75 | 150 |
| 45:00.0 | 4,614 | 1:57.0 | 218 | 1053 | 158 | 75 | 153 |
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