Nicholas Doughty 5:00 row
846
Meters
5:00.0
Time
2:57.3
Pace
60
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 134 |
July 09, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 846 | 2:57.3 | 63 | 720 | 60 | 15 | 115 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 19 | 26 | 125 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1260 | 21 | 26 | 141 |
| 3:00.0 | 237 | 2:06.5 | 173 | 960 | 16 | 21 | 138 |
| 4:00.0 | 70 | 7:08.5 | 4 | 240 | 4 | 6 | 93 |
| 5:00.0 | 0 | 80 |
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Workout Graph
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