Nicholas Doughty 10:00 row
2,875
Meters
10:00.0
Time
1:44.3
Pace
233
Calories
169
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 135 |
July 09, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,875 | 1:44.3 | 308 | 1398 | 233 | 26 | 169 |
| 2:00.0 | 620 | 1:36.7 | 386 | 1650 | 55 | 26 | 165 |
| 4:00.0 | 579 | 1:43.6 | 315 | 1410 | 47 | 26 | 169 |
| 6:00.0 | 556 | 1:47.9 | 279 | 1290 | 43 | 25 | 169 |
| 8:00.0 | 560 | 1:47.1 | 285 | 1320 | 44 | 26 | 172 |
| 10:00.0 | 561 | 1:46.9 | 286 | 1320 | 44 | 28 | 174 |
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Workout Graph
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