Nicholas Doughty 8x2:00/2:00r row
4,811
Meters
16:00.0
Time
1:39.7
Pace
413
Calories
169
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 32:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 137 |
July 12, 2026 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,811 | 1:39.7 | 352 | 1548 | 29 | 169 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1530 | 30 | 152 |
| 2:00.0 | 601 | 1:39.8 | 352 | 1530 | 29 | 161 |
| 2:00.0 | 601 | 1:39.8 | 352 | 1530 | 28 | 167 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1560 | 29 | 170 |
| 2:00.0 | 602 | 1:39.6 | 354 | 1560 | 29 | 173 |
| 2:00.0 | 601 | 1:39.8 | 352 | 1560 | 30 | 175 |
| 2:00.0 | 601 | 1:39.8 | 352 | 1560 | 30 | 177 |
| 2:00.0 | 602 | 1:39.6 | 354 | 1560 | 30 | 178 |
| r199 |
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Workout Graph
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