Nicholas Doughty 15x0:30/1:00r row
2,578
Meters
7:30.0
Time
1:27.2
Pace
261
Calories
154
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 22:30.0 |
| Average Watts | 526 |
|---|---|
| Calories Per Hour | 2088 |
| Stroke Rate | 37 |
| Stroke Count | 342 |
| Drag Factor | 135 |
July 14, 2026 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,578 | 1:27.2 | 526 | 2088 | 37 | 154 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2160 | 38 | 134 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 38 | 142 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | 143 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 36 | 149 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | 152 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | 154 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 34 | 153 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2160 | 36 | 157 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 40 | 157 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | 159 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | 161 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 38 | 162 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2160 | 36 | 161 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 38 | 164 |
| 0:30.0 | 180 | 1:23.3 | 605 | 2400 | 40 | 168 |
| r494 |
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Workout Graph
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