Nicholas Doughty 15:00 row
4,210
Meters
15:00.0
Time
1:46.8
Pace
329
Calories
169
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 138 |
July 16, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,210 | 1:46.8 | 287 | 1316 | 329 | 25 | 169 |
| 3:00.0 | 868 | 1:43.6 | 314 | 1400 | 70 | 26 | 156 |
| 6:00.0 | 862 | 1:44.4 | 308 | 1400 | 70 | 25 | 168 |
| 9:00.0 | 838 | 1:47.3 | 283 | 1300 | 65 | 26 | 171 |
| 12:00.0 | 822 | 1:49.4 | 267 | 1240 | 62 | 25 | 173 |
| 15:00.0 | 821 | 1:49.6 | 266 | 1240 | 62 | 26 | 177 |
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Workout Graph
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