Nicholas Doughty 6x3:00/2:00r row
5,251
Meters
18:00.0
Time
1:42.8
Pace
433
Calories
173
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 30:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 137 |
July 19, 2026 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,251 | 1:42.8 | 322 | 1443 | 26 | 173 |
| 3:00.0 | 876 | 1:42.7 | 323 | 1440 | 25 | 159 |
| 3:00.0 | 881 | 1:42.1 | 328 | 1460 | 25 | 167 |
| 3:00.0 | 881 | 1:42.1 | 328 | 1480 | 26 | 174 |
| 3:00.0 | 881 | 1:42.1 | 328 | 1480 | 27 | 179 |
| 3:00.0 | 879 | 1:42.3 | 326 | 1460 | 28 | 181 |
| 3:00.0 | 851 | 1:45.7 | 296 | 1340 | 27 | 179 |
| r141 |
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Workout Graph
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