Nicholas Doughty 10x0:45/1:30r BikeErg
4,845
Meters
8:04.5
Time
1:40.0
Pace
224
Calories
| Rest Distance | 3,013 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,858 |
| Overall Time | 23:04.5 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1664 |
| RPM | 86 |
| Revolution Count | 1131 |
| Power/kg | 3.89 |
| Drag Factor | 112 |
July 24, 2026 17:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:04.5 | 4,845 | 1:40.0 | 350 | 1664 | 86 | |
| 0:45.0 | 500 | 1:30.0 | 480 | 2000 | 100 | |
| 0:45.0 | 500 | 1:30.0 | 480 | 1920 | 92 | |
| 0:45.0 | 501 | 1:29.8 | 483 | 1920 | 92 | |
| 0:45.0 | 477 | 1:34.3 | 417 | 1680 | 88 | |
| 0:45.0 | 482 | 1:33.3 | 430 | 1760 | 88 | |
| 0:45.0 | 480 | 1:33.7 | 425 | 1760 | 93 | |
| 0:45.0 | 480 | 1:33.7 | 425 | 1760 | 93 | |
| 0:45.0 | 478 | 1:34.1 | 419 | 1760 | 93 | |
| 0:45.0 | 474 | 1:34.9 | 409 | 1680 | 92 | |
| 0:45.0 | 473 | 1:35.1 | 406 | 1680 | 92 | |
| r3,013 |
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Workout Graph
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