Sign Up

Nicholas Doughty 28x0:30/0:30r BikeErg

7,632

Meters

14:00.0

Time

1:50.0

Pace

402

Calories

163

Heart Rate

Rest Distance1,658
Rest Time14:00.0
Overall Distance9,290
Overall Time28:00.0
Average Watts263
Calories Per Hour1722
RPM78
Revolution Count1338
Power/kg2.92
Drag Factor111

July 28, 2026 19:51:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:00.0 7,632 1:50.0 263 1722 78 163
0:30.0 322 1:33.1 433 1800 96 125
0:30.0 325 1:32.3 445 1800 88 146
0:30.0 325 1:32.3 445 1800 94 151
0:30.0 325 1:32.3 445 1800 94 157
0:30.0 326 1:32.0 449 1800 94 160
0:30.0 326 1:32.0 449 1800 94 165
0:30.0 326 1:32.0 449 1800 94 166
0:30.0 324 1:32.5 441 1800 92 168
0:30.0 314 1:35.5 401 1680 90 168
0:30.0 315 1:35.2 405 1680 90 168
0:30.0 315 1:35.2 405 1680 90 170
0:30.0 316 1:34.9 409 1680 90 172
0:30.0 316 1:34.9 409 1680 90 174
0:30.0 316 1:34.9 409 1680 90 175
0:30.0 315 1:35.2 405 1680 90 176
0:30.0 315 1:35.2 405 1680 90 178
0:30.0 317 1:34.6 413 1680 90 178
0:30.0 315 1:35.2 405 1680 90 179
0:30.0 301 1:39.6 354 1440 86 175
0:30.0 305 1:38.3 368 1560 88 176
0:30.0 313 1:35.8 398 1680 90 176
0:30.0 315 1:35.2 405 1680 90 178
0:30.0 321 1:33.4 429 1680 92 181
0:30.0 326 1:32.0 449 1800 94 183
0 167
0 134
0 123
0 115
r1,658

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.