Nicholas Doughty 12x1:00/1:15r BikeErg
7,408
Meters
12:20.8
Time
1:40.0
Pace
321
Calories
156
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 27:20.8 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1559 |
| RPM | 92 |
| Revolution Count | 1232 |
| Power/kg | 3.89 |
| Drag Factor | 93 |
July 30, 2026 07:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:20.8 | 7,408 | 1:40.0 | 350 | 1559 | 92 | 156 |
| 1:00.0 | 603 | 1:39.5 | 355 | 1500 | 92 | 132 |
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 92 | 143 |
| 1:00.0 | 606 | 1:39.0 | 361 | 1560 | 93 | 147 |
| 1:00.0 | 609 | 1:38.5 | 366 | 1560 | 93 | 151 |
| 1:00.0 | 610 | 1:38.3 | 368 | 1560 | 93 | 153 |
| 1:00.0 | 612 | 1:38.0 | 371 | 1560 | 94 | 156 |
| 1:00.0 | 613 | 1:37.8 | 373 | 1560 | 94 | 158 |
| 1:00.0 | 615 | 1:37.5 | 377 | 1620 | 94 | 161 |
| 1:00.0 | 620 | 1:36.7 | 386 | 1620 | 95 | 164 |
| 1:00.0 | 624 | 1:36.1 | 394 | 1680 | 95 | 166 |
| 1:00.0 | 639 | 1:33.8 | 423 | 1740 | 98 | 171 |
| 1:00.0 | 652 | 1:32.0 | 449 | 1800 | 100 | 176 |
| r645 |
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Workout Graph
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