Nicholas Doughty 30:00 BikeErg
16,006
Meters
30:00.0
Time
1:52.4
Pace
579
Calories
150
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 82 |
| Revolution Count | 2457 |
| Power/kg | 2.73 |
| Drag Factor | 94 |
July 30, 2026 16:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,006 | 1:52.4 | 246 | 1158 | 579 | 82 | 150 |
| 6:00.0 | 3,117 | 1:55.4 | 227 | 1080 | 108 | 80 | 140 |
| 12:00.0 | 3,157 | 1:54.0 | 236 | 1120 | 112 | 81 | 143 |
| 18:00.0 | 3,182 | 1:53.1 | 242 | 1150 | 115 | 81 | 145 |
| 24:00.0 | 3,204 | 1:52.3 | 247 | 1160 | 116 | 82 | 152 |
| 30:00.0 | 3,347 | 1:47.5 | 281 | 1280 | 128 | 86 | 171 |
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Workout Graph
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