Nicholas Doughty 3000m BikeErg
3,000
Meters
5:53.1
Time
1:57.7
Pace
103
Calories
130
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 78 |
| Revolution Count | 461 |
| Power/kg | 2.39 |
| Drag Factor | 93 |
August 02, 2026 14:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:53.1 | 3,000 | 1:57.7 | 215 | 1050 | 103 | 78 | 130 |
| 1:11.4 | 600 | 1:59.0 | 208 | 1008 | 20 | 77 | 122 |
| 1:06.5 | 1,200 | 1:50.8 | 257 | 1190 | 22 | 83 | 137 |
| 1:03.6 | 1,800 | 1:46.0 | 294 | 1301 | 23 | 87 | 146 |
| 1:15.2 | 2,400 | 2:05.3 | 178 | 957 | 20 | 73 | 131 |
| 1:16.5 | 3,000 | 2:07.5 | 169 | 847 | 18 | 73 | 118 |
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Workout Graph
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