Nicholas Doughty 10x2:00/1:00r BikeErg
11,525
Meters
19:12.5
Time
1:40.0
Pace
457
Calories
159
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,055 |
| Overall Time | 29:12.5 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1427 |
| RPM | 92 |
| Revolution Count | 1848 |
| Power/kg | 3.89 |
| Drag Factor | 93 |
August 02, 2026 15:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:12.5 | 11,525 | 1:40.0 | 350 | 1427 | 92 | 159 |
| 2:00.0 | 1,100 | 1:49.0 | 270 | 1230 | 85 | 144 |
| 2:00.0 | 1,126 | 1:46.5 | 289 | 1290 | 87 | 150 |
| 2:00.0 | 1,130 | 1:46.1 | 292 | 1320 | 87 | 152 |
| 2:00.0 | 1,136 | 1:45.6 | 297 | 1320 | 87 | 152 |
| 2:00.0 | 1,140 | 1:45.2 | 300 | 1350 | 88 | 157 |
| 2:00.0 | 1,153 | 1:44.0 | 310 | 1380 | 89 | 162 |
| 2:00.0 | 1,175 | 1:42.1 | 329 | 1410 | 90 | 167 |
| 2:00.0 | 1,177 | 1:41.9 | 330 | 1440 | 90 | 168 |
| 2:00.0 | 1,180 | 1:41.6 | 333 | 1440 | 91 | 170 |
| 2:00.0 | 1,207 | 1:39.4 | 356 | 1530 | 93 | 176 |
| r530 |
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Workout Graph
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