Nicholas Doughty 8x1:00/2:00r BikeErg
5,096
Meters
8:29.6
Time
1:40.0
Pace
235
Calories
160
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 24:29.6 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1660 |
| RPM | 88 |
| Revolution Count | 784 |
| Power/kg | 3.89 |
| Drag Factor | 107 |
August 05, 2026 17:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:29.6 | 5,096 | 1:40.0 | 350 | 1660 | 88 | 160 |
| 1:00.0 | 609 | 1:38.5 | 366 | 1560 | 93 | 139 |
| 1:00.0 | 630 | 1:35.2 | 405 | 1740 | 87 | 148 |
| 1:00.0 | 639 | 1:33.8 | 423 | 1800 | 94 | 156 |
| 1:00.0 | 640 | 1:33.7 | 425 | 1800 | 94 | 162 |
| 1:00.0 | 642 | 1:33.4 | 429 | 1800 | 94 | 164 |
| 1:00.0 | 644 | 1:33.1 | 433 | 1800 | 95 | 169 |
| 1:00.0 | 647 | 1:32.7 | 439 | 1800 | 95 | 172 |
| 1:00.0 | 644 | 1:33.1 | 433 | 1800 | 95 | 174 |
| r254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.