Nicholas Doughty 30:00 BikeErg
15,761
Meters
30:00.0
Time
1:54.2
Pace
561
Calories
138
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 77 |
| Revolution Count | 2329 |
| Power/kg | 2.61 |
| Drag Factor | 105 |
August 06, 2026 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,761 | 1:54.2 | 235 | 1122 | 561 | 77 | 138 |
| 6:00.0 | 3,133 | 1:54.9 | 231 | 1100 | 110 | 77 | 136 |
| 12:00.0 | 3,156 | 1:54.0 | 236 | 1130 | 113 | 78 | 136 |
| 18:00.0 | 3,152 | 1:54.2 | 235 | 1120 | 112 | 78 | 138 |
| 24:00.0 | 3,148 | 1:54.3 | 234 | 1120 | 112 | 78 | 138 |
| 30:00.0 | 3,171 | 1:53.5 | 239 | 1140 | 114 | 78 | 144 |
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Workout Graph
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