Nicholas Doughty 30:00 row
7,301
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 110 |
October 12, 2018 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,301 | 2:03.2 | 187 | 943 | 469 | 24 | 154 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 24 | 149 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 24 | 152 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 24 | 152 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 25 | 156 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 24 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.