Nicholas Doughty 15:00 row
3,922
Meters
15:00.0
Time
1:54.7
Pace
272
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 122 |
June 22, 2021 18:58:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,922 | 1:54.7 | 232 | 1097 | 272 | 25 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 26 |
| 1:00.0 | 135 | 1:51.1 | 255 | 1178 | 9 | 26 |
| 1:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 26 |
| 2:00.0 | 134 | 1:51.9 | 250 | 1158 | 9 | 26 |
| 2:30.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 24 |
| 3:00.0 | 134 | 1:51.9 | 250 | 1158 | 9 | 26 |
| 3:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 24 |
| 4:00.0 | 136 | 1:50.2 | 261 | 1197 | 9 | 28 |
| 4:30.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 26 |
| 5:00.0 | 134 | 1:51.9 | 250 | 1158 | 9 | 24 |
| 5:30.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 24 |
| 6:00.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 26 |
| 6:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 26 |
| 7:00.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 24 |
| 7:30.0 | 125 | 2:00.0 | 203 | 997 | 8 | 24 |
| 8:00.0 | 134 | 1:51.9 | 250 | 1158 | 9 | 26 |
| 8:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 24 |
| 9:00.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 26 |
| 9:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 24 |
| 10:00.0 | 136 | 1:50.2 | 261 | 1197 | 9 | 26 |
| 10:30.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 24 |
| 11:00.0 | 136 | 1:50.2 | 261 | 1197 | 9 | 26 |
| 11:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 24 |
| 12:00.0 | 136 | 1:50.2 | 261 | 1197 | 9 | 26 |
| 12:30.0 | 128 | 1:57.1 | 217 | 1048 | 8 | 26 |
| 13:00.0 | 134 | 1:51.9 | 250 | 1158 | 24 | 28 |
| 13:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 24 |
| 14:00.0 | 137 | 1:49.4 | 267 | 1217 | 10 | 28 |
| 14:30.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 26 |
| 15:00.0 | 136 | 1:50.2 | 261 | 1197 | 9 | 26 |
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Workout Graph
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