Nicholas Doughty 30:00 BikeErg
15,308
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
139
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 81 |
| Revolution Count | 2458 |
| Power/kg | 2.15 |
| Drag Factor | 82 |
November 11, 2021 09:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,308 | 1:57.5 | 215 | 1040 | 518 | 81 | 139 |
| 6:00.0 | 3,071 | 1:57.2 | 217 | 1047 | 104 | 78 | 127 |
| 12:00.0 | 3,051 | 1:57.9 | 213 | 1033 | 103 | 83 | 140 |
| 18:00.0 | 3,032 | 1:58.7 | 209 | 1019 | 101 | 82 | 138 |
| 24:00.0 | 3,077 | 1:56.9 | 219 | 1052 | 105 | 83 | 143 |
| 30:00.0 | 3,077 | 1:56.9 | 219 | 1052 | 105 | 83 | 150 |
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Workout Graph
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