Nicholas Doughty 21:00 SkiErg
4,622
Meters
21:00.0
Time
2:16.3
Pace
269
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 73 |
September 15, 2022 11:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,622 | 2:16.3 | 138 | 775 | 269 | 31 | 148 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 33 | 142 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 31 | 144 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 30 | 149 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 31 | 154 |
| 21:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 31 | 154 |
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Workout Graph
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