Nicholas Doughty 20:00 SkiErg
4,609
Meters
20:00.0
Time
2:10.1
Pace
279
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 80 |
January 03, 2023 19:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,609 | 2:10.1 | 159 | 846 | 279 | 30 | 152 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 33 | 147 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 32 | 152 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 30 | 151 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 28 | 154 |
| 20:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 28 | 157 |
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Workout Graph
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