Nicholas Doughty 18:00 row
4,866
Meters
18:00.0
Time
1:50.9
Pace
345
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
March 13, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,866 | 1:50.9 | 256 | 1181 | 345 | 25 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 26 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 24 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 26 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 26 |
| 5:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 26 |
| 6:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 26 |
| 7:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 24 |
| 8:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 25 |
| 9:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 25 |
| 10:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 25 |
| 11:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 25 |
| 12:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 26 |
| 13:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 25 |
| 14:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 25 |
| 15:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 26 |
| 16:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 25 |
| 17:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 28 |
| 18:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 27 |
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Workout Graph
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