Nicholas Doughty 8x0:30/2:30r SkiErg
1,313
Meters
4:00.0
Time
1:31.3
Pace
122
Calories
137
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,716 |
| Overall Time | 24:00.0 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 60 |
| Stroke Count | 308 |
| Drag Factor | 109 |
May 20, 2024 20:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,313 | 1:31.3 | 458 | 1830 | 60 | 137 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 56 | 107 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 60 | 122 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 62 | 135 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 60 | 142 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 62 | 147 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 62 | 149 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 58 | 144 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 62 | 150 |
| r403 |
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Workout Graph
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