Nicholas Doughty 22:00 SkiErg
5,100
Meters
22:00.0
Time
2:09.4
Pace
311
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 701 |
| Drag Factor | 89 |
December 22, 2024 14:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,100 | 2:09.4 | 161 | 855 | 311 | 31 | 140 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 31 | 128 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 31 | 135 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 32 | 141 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 33 | 148 |
| 22:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 33 | 150 |
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Workout Graph
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