Nicholas Doughty

Log

Date Workout Score Ave Comments Action
02/28/20 5:00 1,269m 1:58.2 View workout
02/28/20 2:55 1,138m 2:34.5 View workout
02/26/20 20:00 9,842m 2:01.9 View workout
02/26/20 30:00 15,598m 1:55.3 View workout
02/25/20 6x500m/0:30r 10:18.8 1:43.1 View workout
02/23/20 8x1:30/1:30r 2,912m 2:03.6 View workout
02/20/20 15x1:00/1:00r 8,782m 1:42.4 View workout
02/19/20 2:00 748m 2:41.6 View workout
02/19/20 42:00 22,339m 1:52.8 View workout
02/18/20 8x1:00/2:00r 2,647m 1:30.6 View workout
02/15/20 2x0:30/0:30r 633m 1:34.7 View workout
02/13/20 8x1:00/2:00r 4,329m 1:50.8 View workout
02/12/20 30:00 7,612m 1:58.2 View workout
02/12/20 29:59 15,394m 1:56.9 View workout
02/11/20 4x3:00/2:30r 3,218m 1:51.8 View workout
02/10/20 10x1:45/1:00r 10,339m 1:41.5 View workout
02/10/20 2:20 1,040m 2:14.7 View workout
02/09/20 12:00.0 3,218m 1:51.8

Intervals
2:00w/1:30r
During rest, amrap 1 c&j, 3 t2b

Avg watts: 250
Total cals: 229
Calorie rounds:
36-3…

View workout
02/06/20 10:30.0 3,048m 1:43.3

1:30w/1:30r
Ascending targets starting at 350m
Ended with 509 on the 500 target

View workout
02/04/20 12:00.0 3,244m 1:50.9

1:30 row
2:00 rest
During rest, amrap
3 sn @ 95
6 hspu

View workout
02/03/20 8x1:30/1:30r 3,750m 1:36.0 View workout
01/30/20 6x1:00/2:30r 3,263m 1:50.3 View workout
01/28/20 15x1:00/1:00r 4,737m 1:34.9 View workout
01/27/20 1:00:00 30,272m 1:58.9 View workout
01/25/20 5x2:30/2:00r 6,770m 1:50.7 View workout