Job Miller 30:05 row
6,611
Meters
30:05.2
Time
2:16.5
Pace
384
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 117 |
January 08, 2017 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,611 | 2:16.5 | 138 | 773 | 384 | 24 | 154 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 | 139 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 | 153 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 24 | 149 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 26 | 161 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 26 | 162 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 | 160 |
| 30:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 160 |
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Workout Graph
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