Job Miller 4x500m/3:00r row
2,000m
Meters
7:30.3
Time
1:52.5
Pace
142
Calories
166
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 19:30.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 199 |
| Drag Factor | 114 |
January 09, 2017 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 26 | 166 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 24 | 158 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | 167 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 171 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 31 | 168 |
| r56m |
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Workout Graph
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