Job Miller 30:00 row
6,205m
Meters
30:00.0
Time
2:25.0
Pace
347
Calories
153
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 113 |
January 10, 2017 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,205m | 2:25.0 | 115 | 694 | 22 | 153 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 23 | 152 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | 156 |
| 18:00.0 | 1,154m | 2:35.9 | 92 | 617 | 22 | 148 |
| 24:00.0 | 1,176m | 2:33.0 | 98 | 635 | 22 | 146 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 25 | 167 |
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Workout Graph
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