Job Miller 30:00 row
7,057m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 117 |
January 12, 2017 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 26 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 26 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 27 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 28 |
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Workout Graph
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