Job Miller 15000m row
15,000
Meters
1:14:33.4
Time
2:29.1
Pace
825
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 1848 |
| Drag Factor | 110 |
January 21, 2017 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:33.4 | 15,000 | 2:29.1 | 106 | 663 | 825 | 24 |
| 14:05.4 | 3,000 | 2:20.9 | 125 | 730 | 171 | 25 |
| 14:35.3 | 6,000 | 2:25.8 | 113 | 687 | 167 | 25 |
| 14:19.7 | 9,000 | 2:23.2 | 119 | 709 | 169 | 26 |
| 15:20.7 | 12,000 | 2:33.4 | 97 | 633 | 161 | 24 |
| 16:12.3 | 15,000 | 2:42.0 | 82 | 583 | 157 | 24 |
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Workout Graph
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