Job Miller 30:00 row
7,160m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 111 |
January 22, 2017 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,160m | 2:05.6 | 176 | 906 | 27 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 26 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 28 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 27 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 27 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 28 |
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Workout Graph
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