Job Miller 6x1000m/3:00r row
6,000m
Meters
26:27.8
Time
2:12.3
Pace
366
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 44:27.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 114 |
January 27, 2017 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.8 | 6,000m | 2:12.3 | 151 | 819 | 25 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 23 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 25 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 25 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 27 | |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 26 | |
| 5:13.8 | 1,000m | 2:36.9 | 91 | 611 | 24 | |
| r102m |
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Workout Graph
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