Job Miller 30:48 row
4,415m
Meters
30:48.1
Time
3:29.2
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 2 |
| Drag Factor | 78 |
January 29, 2017 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.1 | 4,415m | 3:29.2 | 38 | 431 | 20 |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 18 |
| 10:00.0 | 693m | 3:36.4 | 35 | 418 | 20 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 22 |
| 20:00.0 | 723m | 3:27.4 | 39 | 434 | 22 |
| 25:00.0 | 686m | 3:38.6 | 33 | 415 | 21 |
| 30:00.0 | 761m | 3:17.1 | 46 | 457 | 23 |
| 30:48.1 | 112m | 3:34.7 | 35 | 421 | 20 |
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