Job Miller 30:00 row
6,149
Meters
30:00.0
Time
2:26.3
Pace
339
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 120 |
September 25, 2017 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,149 | 2:26.3 | 112 | 684 | 339 | 26 | 145 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 25 | 139 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 26 | 144 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 26 | 148 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 27 | 147 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 27 | 147 |
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Workout Graph
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