Job Miller 30:00 row
6,348m
Meters
30:00.0
Time
2:21.7
Pace
354
Calories
155
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 102 |
September 26, 2017 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,348m | 2:21.7 | 123 | 722 | 26 | 155 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 139 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 144 |
| 6:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 150 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | 151 |
| 10:00.0 | 427m | 2:20.5 | 126 | 734 | 27 | 154 |
| 12:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 163 |
| 14:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | 158 |
| 16:00.0 | 408m | 2:27.0 | 110 | 678 | 27 | 156 |
| 18:00.0 | 414m | 2:24.9 | 115 | 695 | 28 | 158 |
| 20:00.0 | 403m | 2:28.8 | 106 | 664 | 28 | 157 |
| 22:00.0 | 430m | 2:19.5 | 129 | 743 | 29 | 160 |
| 24:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | 161 |
| 26:00.0 | 411m | 2:25.9 | 112 | 687 | 28 | 158 |
| 28:00.0 | 425m | 2:21.1 | 124 | 728 | 27 | 161 |
| 30:00.0 | 418m | 2:23.5 | 118 | 707 | 29 | 165 |
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